But fear not; the "Weekend Warrior" strategy is here to help you make the most of those weekends to keep you on your fitness journey. You can maximize weekend workouts with targeted, high-energy ...

“Weekend warriors”—who only exercise on the weekends—still had a reduced risk of developing more than 200 diseases, the study ...

Recent studies suggest that completing the recommended weekly exercise in one or two days, often termed ‘weekend warrior’ exercise, can provide similar cardiovascular benefits as spreading it ...

But new research finds that so-called 'weekend warriors' yield the same health benefits as those who exercise more consistently during the week. This isn’t the first study to find that only ...

If you're crazy stiff, though, a light walk or gentle yoga session midweek can help flush out the tightness without needing a full workout. One mistake a lot of weekend warriors make? Trying to do ...