Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

While dipping watermelon in your candy-flavored pre-workout may sound like an appetizing fusion, registered dietitians (as in, people who are actually qualified to give nutrition advice ...

Watermelon is the third largest fruit produced in the world. It is rich in many nutrients such as potassium, vitamin C, vitamin A and magnesium. Potassium and magnesium impact regulating heart ...