Watermelon is considered a high-FODMAP food and therefore can be dangerous for those with IBS, according to Dr Borkar. He says that it is particularly high in fructose, a type of monosaccharide ...

While watermelon’s high FODMAP status may indicate it causes digestive issues among fructose-sensitive people, you shouldn’t expect a stomach ache every time you eat a large serving.

Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating ...

No matter how good they taste, an ice cream sundae or a big slice of watermelon might send some people with Irritable Bowel Syndrome (IBS) running to the bathroom or clutching their stomach in pain.

You might miss watermelon or cashews, but you will definitely not miss that feeling. Originally published July 26, 2016; updated May 31, 2019. Ready to become a healthy gut expert?

IBS (for those of who ... Polyols (fruits like apples, blackberries, and watermelon) What foods should I eat on a low FODMAP diet? Dairy (lactose-free milk, rice milk, almond milk, coconut milk) ...

Learn watermelon health benefits and nutrition facts, plus 11 healthy watermelon recipes and summer cocktail ideas. ... (IBS). This juicy melon is on the high FODMAP list, ...

The low-FODMAP diet may also help soothe the symptoms for those with other gastrointestinal conditions such as inflammatory bowel disease and functional dyspepsia (chronic stomach discomfort and ...

Watermelon is a high FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) fruit, which means it has short-chain sugars that many people find difficult to digest, ...

Even certain fruits are high FODMAP: apples, pears, watermelon, mango, peaches, plums and nectarines are just a few. The sugars in these foods can cause bloating, gas and pain for some people.

The Low FODMAP diet was designed to help individuals with IBS. Learn about what it is, how it's done, and the benefits it provides.