The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

If there’s a new health trend to try, no matter what it is, you’d better believe I’m first in line to road-test it. The Air Up bottle – which delivers zero-calorie flavoured water using scent – did ...

Coconut water is already a nutrient-packed drink, but a few clever add-ins can further elevate your morning ritual. Premani swears by chia seeds: “Chia seeds have fiber and protein, which helps ...

Drinking 8-10 glasses a day improves glycemic control in diabetics, reducing insulin resistance and protecting chronic metabolic health.

Explore healthier options: Encourage your family to substitute one sugary drink daily with a healthier choice, like sparkling water with a splash of 100% fruit juice or homemade iced herbal tea.

One of the best drinks for lowering blood pressure is beetroot juice. Beetroots are rich in nitrates, which the body converts into nitric oxide. This compound helps relax and widen blood vessels, ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...