The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Sugary drink consumption in the United States is falling, but remains a problem worldwide. Foods and beverages with artificial sweeteners and added sugars remain prevalent, adding up to nearly ...

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

Coconut water is already a nutrient-packed drink, but a few clever add-ins can further elevate your morning ritual. Premani swears by chia seeds: “Chia seeds have fiber and protein, which helps ...

“Some juices contain water and high fructose corn syrup as ... because an eight-ounce cup can contain up to 37 grams of sugar. Drinking juice also means you’re missing out on other important ...

One of the best drinks for lowering blood pressure is beetroot juice. Beetroots are rich in nitrates, which the body converts ...

Explore healthier options: Encourage your family to substitute one sugary drink daily with a healthier choice, like sparkling water with a splash of 100% fruit juice or homemade iced herbal tea.

Fruit-infused water offers flavor without added sugars ... Many people underestimate their sugary drink intake until they deliberately monitor their consumption over several weeks.