Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

We are scientists who have studied dietary habits and nutrition for almost two decades. The science is clear: drinking soda is not good for our health.

To stay hydrated and cool in summer, drink refreshing options like coconut water, aam panna, lemonade, buttermilk, water, and ...

So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet drinks like ...

We all know that sugar-sweetened beverages are bad for our teeth, but did you know that carbonated beverages can also be ...

Water remains the top recommendation for children, with intake adjusted based on age, weather and activity level. Milk is ...