This use of "water chestnut" for the two foods leads to a lot of mix-ups on websites where people label pictures of both round Chinese water chestnuts and spiky water caltrops as T. natans.

Health Benefits Of Water Chestnuts For Pregnant Women 1. Helps Alleviate Morning Sickness. Morning sickness, accompanied by nausea and vomiting, is a common discomfort during the first trimester.

Water chestnuts are aquatic tubers rich in vitamins, minerals, antioxidants, and fibre. They are low in calories and support digestive health, boost immunity, skin appearance, and promote heart health ...