Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

Water aerobics is particularly good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background ...

Walking in water has the same cardio benefits of walking on land, with fewer risks. Water walking—walking laps submerged in water up to your waist or higher—is a great way to improve your ...