Water is the most important part of your workout. "The most beneficial ‘equipment’ of aquatic therapy is the water itself,” says Martello. “Physical therapists will set the water current ...

Dave Richardson I'm trying to give them a different kind of workout, as if they were in a boot camp setting. Water, as it turns out, provides an excellent medium for cardiovascular and resistance ...

Experts say water exercise is a great, joint-friendly option that people are more likely to stick with. Water aerobics may be able to help people who are overweight or obese lose weight and reduce ...

Water aerobics is particularly good for people with excess weight, as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background ...

Walking in water has the same cardio benefits of walking on land, with fewer risks. Water walking—walking laps submerged in water up to your waist or higher—is a great way to improve your ...