What’s unlikely is that image being of someone curling aquatic dumbbells in a pool. This is a shame because water-based workouts offer many benefits over land-based ones. The best aquatic ...

Here, we spoke to two certified personal trainers on how to exercise with water dumbbells for an effective and fun aquatic workout. Water’s instability forces muscles to work harder to maintain ...

The mom to daughter Isabelle, 3, and son Caleb, 8 months, said on The Ellen DeGeneres Show that she loved doing “70s-style water aerobics with the Styrofoam dumbbells in the water” while pregnant.