Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Swimming, walking, or jogging in the water are the simplest forms of aqua aerobics, but people can also build muscle by integrating foam dumbbells, resistance gloves, partially-submerged bikes ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...