What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Two people might warm up in completely different ways for the ... If your lifting workout keeps your heart rate high—like a Crossfit-style WOD—this cardio warmup is essential for making ...

Others emphasize the risk of injury, so it's important to properly warm up and avoid CrossFit if you have pain. CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are ...

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...