Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

you should turn around and walk backward? Walking backward has benefits beyong toning, too. It can help improve coordination and is a great way to switch up your workout routine and challenge your ...

One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over. Turns out, walking is cardio! Walking significantly improves your cardiovascular fitness.

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards ...

Are they really walking... backwards? The practice has a white-knuckle grip on FitTok lately. Creators who have been sharing clips of themselves on treadmills facing the wrong direction have ...