The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

For one week, I committed to walking backwards on my treadmill for 10 minutes a day. Here’s how it went. First, let’s talk practical bits. I agreed to walk backwards predominantly on my ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

“A recent study showed that walking backwards on a treadmill, also known as ‘retro-walking,’ demonstrated more favorable results for lowering cardiovascular disease risk, including markers ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

Walking backwards forces the brain to work harder ... Usher recommends heading indoors to get used to the movement first: “The treadmill will never change underneath your feet as it’s a ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...