If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

The importance of sleep cannot be overstated. Recent studies in chronobiology suggest that the time you wake up is crucial for your mental and physical well-being. In fact, aligning your wake-up time ...

Meditation can have a big impact on your well-being. If you've never tried it, here's how to meditate and make it work for ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA ...

Inspirational Morning Wake-up Meditation Like this What a perfect way to start every morning with a clear head, focussed chakras, and absolutely no sacrificial rite to the Blood Demon Baal Destroyer ...

Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen ...