Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally ...

Luckily, there is a broad range of supplements available that aim to mitigate stress and encourage relaxation. One of the most popular types of anti-stress supplements is adaptogens. These are ...

This means supplements can be sold without proof of ... Research suggests that ashwagandha may help reduce stress and anxiety ...

Vitamin B2 (riboflavin) participates in many metabolic processes. In particular, it may help reduce oxidative stress in pathways involved in the development of migraine. Oxidative stress is a ...

Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help?

Stress! It is the constant hum in the background of modern life—whirring through overflowing inboxes, surprise bills, and an ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Usually, hair-growth vitamins, gummies, and supplements are filled with a mix of “hair-friendly” ingredients like biotin; ...

“It’s worth noting that vitamin supplements are only part of the answer. Genetics, hormone imbalance and stress can all lead to hair loss. Vitamin supplements will only go so far and should ...