Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Luckily, there is a broad range of supplements available that aim to mitigate stress and encourage relaxation. One of the most popular types of anti-stress supplements is adaptogens. These are ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

While there are plenty of stress management techniques available, some individuals discover a natural solution through CBD supplements. CBD, or cannabidiol, is a compound found in the cannabis plant.