We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

While there are many symptoms of vitamin D deficiency and many common causes, there are several sure ways to treat or prevent ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...