The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Know reasons and remedies for perpetual tiredness.

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Vitamin C, for example ... While taking needed mineral supplements is better than not taking them, absorption can be optimized with timing. Copper is generally compatible with other minerals ...

Just like food, vitamins and minerals are best absorbed when the body is in the right state. Some nutrients need fat, others prefer an empty stomach, and a few work best when taken in parts ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...