This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Water-soluble vitamins are vitamins that dissolve ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

a registered dietitian and nutrition consultant based in New York City. Water-soluble vitamins dissolve in water and include vitamin C and all B vitamins. You should also take these vitamins with ...