Spinach is rich in iron and vitamin E which a study published in the National Institute of Health has shown helps combat hot flashes and night sweats. A portion of wild-fished salmon can do ...

Though symptoms can vary from person to person, menopause is often accompanied by hot flashes, changes in sex ... it’s worth taking a look at your vitamin B12 intake. Vitamin B12 is an essential ...

What are the best vitamins for reducing hot flashes and night sweats? Vitamin E and vitamin B complex are two of the best vitamins for reducing hot flashes and night sweats. Vitamin E has been ...