Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Treatment with vitamin E was allowed if it was used regularly for at least six weeks before study enrollment and continued throughout the study. Women taking other agents for hot flashes ...

Vitamin E lowers hot flashes over the week and enhances antioxidant status by boosting total antioxidant capacity (TAC). Higher ghrelin levels are associated with an increased risk of hot flashes ...

Spinach is rich in iron and vitamin E which a study published in the National Institute of Health has shown helps combat hot ...

There are many vitamin, plant, and herbal remedies with a reputation for helping hot flashes. Vitamin E, yam phytoestrogens, black cohosh, and Er-xian have all been used for many years as ...

Though symptoms can vary from person to person, menopause is often accompanied by hot flashes, changes in sex ... it’s worth taking a look at your vitamin B12 intake. Vitamin B12 is an essential ...

If vasomotor symptoms of menopause have you hot and bothered, studies suggest you can reduce them by changing your diet. There you are, just going about your day, when suddenly — whoosh!