But it can also make it harder to sleep, since vitamin D plays a role in regulating melatonin, the hormone that controls our sleep cycles. Research has also shown that vitamin D is involved in ...

which converts into melatonin,” he said. Tejada has also previously recommended several other nutrients to help you get optimal sleep, including magnesium, calcium, vitamin D, zinc and several ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

vitamin D is best absorbed when taken with fatty foods. Taking it without fats will make it slower. Timing: Taking it late at night can disrupt the production of melatonin, the sleep hormone ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...