Ultimately, Arielle is a digital media professional by day and a fierce chef by night. Scientifically, sunlight is our main ...

A systematic review of more than 700 studies explored the potential benefits of vitamin D supplementation in the oncologic setting.

So what’s the deal with vitamin D and how can you tell if you’re getting enough? Here’s everything you need to know, according to doctors and registered dietitians. Benefits ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended ...

Supplements are a good way to elevate your vitamin D levels. (Getty Images) ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

Now, we turn from sun-kissed citrus to the sun itself, diving deep into the realm of Vitamin D. * Vitamin C is not naturally produced by the body, so we need to eat our fruits and vegetables to ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D. Females are more prone to iron deficiencies than males, as well as to osteoporosis, or weakened ...