The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying to help itself function as it always has. As estrogen f ...

Research shows vitamin A, D, B-12 ... menopause is often accompanied by hot flashes, changes in sex drive, night sweats, weight gain, insomnia, and mood changes. Some individuals experience ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...