Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...
A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium ... These may include hot flashes, night sweats, mood changes, irritability, and tiredness. Many people turn to ...
5mon
India Today on MSNStrengthen your bones during menopause: What to eatIt marks the end of reproductive years due to a decline in estrogen and progesterone production, leading to symptoms like hot ...
Hot flashes are a signature symptom of menopause, but for some women, they last far longer than expected—sometimes up to 15 years. What causes them, and why do they vary so much from person to person?
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