Currently, U.S. guidelines recommend that adults get between 600 and 800 International Units (IU) of Vitamin D per day.

Vitamin D is extremely essential for strong bones, immune health, and mood regulation. However, as more people turn to ...

Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. This is a fat-soluble nutrient that boosts your ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

Discover why adults over 65 require additional vitamin D, from declining skin production to medication interactions, and ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...