Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin ...

Unlike some vitamins and minerals, vitamin D is not found naturally in a lot of foods. That said, you will find it in fatty and oily fish like salmon and sardines, as well as egg yolks and red meat.

It is common for people over the age of 65 to have a vitamin D deficiency. Read on to learn why that may be, how to supplement vitamin D, and more.

If found to be Vitamin D-deficient, the health expert can recommend higher dosage for a short period of time. However, the intake should be closely monitored to avoid other health complications.

For people with a severe vitamin D deficiency confirmed in blood tests, some health care providers are prescribing a mega-dose: 50,000 IU vitamin D taken once a week for six to eight weeks.

High-dose vitamin D supplementation (≥800 IU daily) was somewhat favorable in the prevention of hip fracture and any nonvertebral fracture in persons 65 years of age or older.

The company's vitamin D supplement, SYNCADOL ®, is a natural solution for consistent vitamin D supplementation to address a deficiency. It is optimized at every level, starting with a consistent ...

Because vitamin D is fat soluble, it’s best taken with a fat, so down it with 1,000 milligrams of omega-3 fish oil (capsules or liquid). 3. Catch some rays for a few minutes each day – and ...

Better studies needed to determine optimal vitamin D dose, say studies. Dec. 20. 2011— -- Health professionals often recommend vitamin D to help with a variety of ailments because of previous ...

Only the 1,600-IU/d dosage of vitamin D met this criterion; however, this dosage was discontinued because most infants in that group developed elevated plasma 25(OH) ...

Of course, vitamin D’s value to your body is more than simply skeletal. It’s a crucial nutrient for your muscles, your nervous system, and even your immune system. The sunshine vitamin is known to ...