Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Since many symptoms overlap with other health issues, they're easy to overlook. Read on as we share signs to watch out for.

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart ... like A and C, a vitamin B12 deficiency is nothing to play with.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get enough of it.

How Can Vegans and Vegetarians Get Vitamin B12? Vegans and vegetarians can consume fortified plant-based milk and nutritional yeast for vitamin B12, as they don’t consume non-vegetarian food.

Our hair has become stronger, our nails have become healthier ... patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric ...

While many attribute this fatigue to the natural aging process, research suggests that a specific nutrient deficiency might be the underlying culprit: vitamin B12. This essential vitamin plays a ...

While megadoses of up to 2,000 mcg are considered safe in treating B12 deficiency, it’s always best to avoid excessive amounts of any vitamin, especially when it’s not needed. If you think you ...

Read on to find out what happens with a vitamin B12 deficiency, and your options for dietary supplements and injections. You can find B12 in four chemical compounds: methylcobalamin ...