If there was a vitamin that perfectly encapsulates the phrase 'you don't know what you've got til it's gone', it would be B12. A lack of B12 can lead to fatigue, depression and even a sore tongue.

Vitamin B12 deficiency can affect people of any age, and symptoms can develop suddenly or slowly worsen over time. In the most severe cases, it even can mimic the effects of Alzheimer's disease ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

However, its significance often goes unnoticed until a deficiency arises, leading to various unsettling bodily changes. If your vitamin B12 levels are slightly low, you might not experience any ...

Vitamin B12 is a nutrient that your body doesn't make, so you have to get it from animal products, such as meats, dairy, and eggs, or from supplements. B12 is important because it keeps your ...

Vitamin B12 deficiency symptoms include canker sores, a swollen tongue, and fatigue. B12 deficiency is often caused by veganism, Crohn's disease, or pernicious anemia. To treat vitamin B12 ...

Boosting vitamin B12 levels can protect against acute pancreatitis by energizing pancreatic cells and preventing tissue ...

So, what are the symptoms of a vitamin B12 deficiency and how can you raise your levels of vitamin B12? Niamh McMillan, Superdrug’s Pharmacy Superintendent, shares her top three tips on how to ...