If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Nuts, especially almonds, are a good source of vegetable protein. For example, 100 g of almonds contain around 21 g of ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

Adding protein-rich vegetables to your diet aids in muscle ... One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy production.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

But it's also not the best source if you're trying to up your ... pairing a serving of peanut butter with a carb, protein and a fruit or vegetable. Some favorite combos include peanut butter ...