Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

Adding protein-rich vegetables to your diet aids in muscle ... One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy production.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

But it's also not the best source if you're trying to up your ... pairing a serving of peanut butter with a carb, protein and a fruit or vegetable. Some favorite combos include peanut butter ...