Here's a list of foods to avoid while following the Paleo diet. Grains (wheat, oats, and barley) Legumes (beans, lentils, peanuts) Dairy products (milk and cheese) Refined and added sugar Added ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...