The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman ... and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

The paleolithic, or paleo ... out modern foods, you’re eliminating the majority of processed foods, from minimally to ultra-processed, from your diet. When avoiding processed vegetarian protein ...