Our budget-friendly meal plan for vegans covers a week's worth of ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version ...

For weight loss, we capped this plan at 1,200 calories a day to promote a weight loss of 1 to 2 pounds per week, with modifications to increase the calories to 1,500 or 2,000 calories a day, ...

wp:paragraph --> When pitted against other popular diets—classic omnivorism, as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of ...

Following a vegan diet adds another layer of complexity ... favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that ...