Research suggests that vegan diets may help you lose weight in several ways. A vegan diet focused on whole plant foods may be ...

Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat), 49mg cholesterol, 822mg sodium, 40g carbohydrate (4g sugars, 3g fiber), ...

This is helpful when you're trying to maintain a calorie deficit (take in fewer calories than you use) to lose weight. Vegan diets may also support weight loss by helping to create a more balanced ...