TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

For vegetarians, eggs are a popular alternative to animal protein. A single large egg contains 6.3 grams of protein, which is ...

AN UNDERRATED vegetable is the secret to meeting your protein goal for the day – and it can be used in the perfect spring ...

Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...