Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...