It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs ... of building a stronger upper body. Strengthening your back can make ...

This exercise targets the deltoids, triceps, and upper chest. Using dumbbells or a barbell, the overhead press builds shoulder stability and upper body power. It's especially beneficial for ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...