A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

To learn how to quickly distinguish between the good, the bad and the ugly—and even how ... here are a few habits that untrustworthy people frequently have in common. Get Reader’s Digest ...

While breaking bad habits resolves part of the health equation ... night owl, or intermediate type) significantly impacts consistency and effort perception. Morning chronotypes typically ...