First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

since black beans are firmer than pinto beans. Read more: The 16 Healthiest Chip Brands, Ranked From Worst To Best With so ...

Phaseolus vulgaris — pinto and pinquito beans are distinct varieties. Pinto beans are often mottled or dappled in color ("pinto" means "painted" or "spotted" in Spanish) and are common in the U ...

These types of beans are protein-dense ... As an option rich with protein, fiber and magnesium, pinto beans also are a good ...

Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.