So, if someone is on a journey to shed some kilos and still wants to enjoy dates, here’s all we need to know about the different types and which ones can actually help with fat loss. Deglet Noor ...

In this article, we will explore what dates are, their nutritional value, health benefits, culinary uses, types, how to buy and store them, as well as precautions and potential side effects.

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...