On top of being a foundational building block, collagen is more specifically useful for things like tissue repair and healthy immune response. There are 28 types of collagen we know of.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Collagen is the glue that holds your body together. We have lots of types of collagen, but most is Type-I, which is the main structural protein in skin. Type-I collagen gives skin shape and ...

It makes up ¾ of the skin and ⅓ of the protein in the body [4]. Types of Collagen Supplements You can find collagen supplements in many different forms. These include powders, pills ...