Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Before each workout, spend about a minute moving through each stretch – on both sides — for a total of 10 to 15 minutes, says Bramble. 1. Torso twist Stand ... help you warm up before exercise ...