Lately, tart cherry supplements have gained popularity because of the assumed health advantages they provide. Generally, these are consumed for their hypothesized ability to fight inflammation ...

One study found that athletes who took curcumin before and after exercise had lower levels of reactive oxygen species—unstable molecules that contribute to muscle fatigue and damage. This suggests ...

Beyond the usual suspects (like turmeric and ginger), there are lesser ... backed by science that may help soothe inflammation. 1. Tart Cherry Juice: The Athlete’s Secret Tart cherries are ...

Three inflammation-fighting powerhouses — ginger, turmeric and tart cherry juice — come together in perfect harmony to create a steaming cup of relief. Turmeric’s active ingredient ...