There's one food that outperforms all others in terms of its anti-inflammatory properties - and it's not ginger or turmeric.

A friend recommended that I take Turmeric supplements, specifically ones from the brand Jinka, to help. I then decided to embark on a little experiment to see if turmeric could transform my skin ...

Black cumin seeds, or kalonji, have been used for centuries in traditional medicine. Recent scientific studies suggest that a compound within these seeds, thymoquinone, possesses potent ...

“Meals that have healthy fats, such as from fatty fish, full-fat dairy, olive oil ... a dash of black pepper to a savory meal. “It can go a long way to help optimize turmeric supplement ...

Reducing inflammation in the joints can ease arthritis symptoms and ibuprofen is a commonly used anti-inflammatory drug. But ...