Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain ...

Thankfully, there are ways we can address neck tightness, and one of the most effective methods is releasing specific trigger points. But before we get to that, let’s dig in to how we develop a ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager.