But before hitting the weights, he rarely stepped foot in a gym, relying on bodyweight exercises—especially triceps dips—for ...

In this case, the bench dip is the overrated move in question. This ill-advised move is perhaps the worst exercise you can do for your triceps. “The overall cost benefit is that over the long ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes ...