Incorporating triceps extensions into your routine is a key step for comprehensive upper body development and optimizing your overall performance. The triceps extension is an isolation exercise ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

TJ Mentus, an ACE-certified personal trainer, says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

You've probably come across a rather... intimidating exercise name during your gym journey or while browsing online routines!

Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps your lower back from arching too much,” she explains, “so you can focus on your form and range of ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...