Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as the benefits and mistakes to avoid. The post How to do skull crushers the ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the ...

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

Eagles defensive end Brandon Graham worked hard to rehab a torn triceps in time to play in Super Bowl LIX — where he tore the triceps again.

Want to build definition in your arms? Then you need to make tricep exercises a priority – after all, they make up 60 to 70% of your total arm. But, what are the best tricep exercises to get ...

Brandon Graham expects to miss the rest of the Philadelphia Eagles' season after the veteran edge rusher tore his triceps in their 37-20 win over the Los Angeles Rams Sunday night.