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Tricep Workout: 7 Easy Home Exercises To Get Stronger Arms1) Tricep Dips Tricep dips are an effective exercise that can be performed using a sturdy chair, bench ... your arms form a 90-degree angle. Push back up to the starting position.
Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...
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