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Dumbbells are an effective way to add resistance to biceps, triceps ... effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...