Alternatively, a chair or lower countertop can be used in place of a weight ... Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis ...

They’re a compound exercise, so they fire up more muscles than just your triceps. “Dips also recruit your upper arms, front delts, and your pectoral muscles,” says Nick Mitchell, Founder of ...

‘Though tricep dips primarily work your triceps and the muscles located on the backs of your upper arms, they also target the muscles in your shoulders, chest and core.’ ‘Tricep dips are ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling ...

So whether it’s to help progress our lifting in the gym, or just to make carrying heavy things easier, we’re always looking for the best ways to grow more muscle. While the big moves like ...

There’s a whole host of equipment you can perform them on too; the most common is a dip station, but muscle rings or a weight bench (a box if you’re at home) will all work. Overhead tricep ...