The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout ... They require a set of dumbbells and a flat bench. Lie down with your back flat on the bench ...

Pick your poison: Five-pound tricep kickbacks or 25-pound bicep ... Save $120: The CAP Barbell Adjustable Dumbbell Set is on sale for $110 at Walmart as of Dec. 16 — $120 off its usual price.

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill ... like an EZ bar, a barbell, the Smith machine, or even a pair ...