Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...